Inside Health & Medicine Will You Be YOUR Valentine? -- Practicing Self-Care   Suggest that people to do a Self-Care. This Valentine's Day marks the 20th anniversary of my father's death. When people ask how he died at such an early age (he was 47), I usually say that he died of a broken heart. I attribute much of my father's heart disease to the high stress he was under, as well an unwillingness to honor his own needs for self-care. Are you prepared for a medical emergency   Here are some advice on preparing for a medical emergency. We've all had the experience of walking down a street or through a shopping mall, and uncomfortably watched as paramedics worked on someone who had apparently collapsed. There's a small crowd gathered but we stay at a distance, glancing out of the corner of our eye afraid we might catch some mysterious disease or worse, be called upon to do some thing we find squeamish. Country Cookin', Size 9 & NYC   Article about eating in NYC. As most of the Internet kingdom knows I went to NYC for the Madonna Concert, and I have spewed on and on about in many places, so I'll save you here from hearing more of that! What I will offer to you is how I ate, how I felt, and what happened when I returned. How to Free Yourself From Your Ego And Live From Your True Self - Your Spirit   Here are some questions and answers on freeing your mind and lifting your spirit. f we desire true freedom, freedom from any outside 'event' that seeks to tie us down, we need to understand the ongoing struggle that our egos intend to have with our True selves. Paul Bauer is the creator of Dream-Minder, software that "Frees Your Mind and Lifts Your Spirit." Evening Primrose, Information and Usage   About Evening Primrose, Information and Usage. The botanical name for the evening primrose plant is Oenothera Biennis, belonging to the plant family Onagraceae. Other common names are The Fever Plant, Field Primrose, King's Cureall, Night Willow-herb, Scabish, Scurvish, Sundrop, Tree Primrose.