Inside Health & Medicine Love Is In The Air   Since the olfactory nerves (the nerves in the nose) are directly connected to the limbic system of the brain, their stimulation by the aroma of essential oils causes immediate, although perhaps subconscious, physical and emotional responses. A New Year's Resolution to Lose Weight   Here are resolutions to lose weight for New Year. What New Year’s Resolutions are you going to make? Losing weight, being slimmer, not eating chocolate or joining a gym. New Year’s Resolutions often don’t work because they begin with “should”, for example. “I should lose weight” or “I should join a gym”. Restrictive dieting sets you up to fail and invariably New Year’s resolutions do the same. The Power of Planning   The article is about the power of planning. Okay, you are doing a good job watching your calories, but then you get an invitation to Aunt Tilly’s Christmas party. You know Tilly. She goes all out and has great food. You just are not going to be able to keep from eating more than you would eat at a normal meal. So, there goes your weight loss plan out the window. Sports Psychology and Performance Enhancement   Mental Game Coaching is that the segment of sports psychology that concentrates specifically on helping athletes break through the mental barriers that are keeping them from performing up to their peak potential. By focusing on the mental skills needed to be successful in any sporting competition, mental game coaching seeks to achieve the overall goal of performance improvement. Circulatory Problems - Natural Solutions   Here are some natural solutions for circulatory problems. If our heart, arteries and veins are lined with various waste products suchas salts and fatty acids, then the volume of blood which can pass is diminished and the ability of these vessels to expand and contract is severely limited. Thus we have conditions such as arteriosclerosis, high and low blood pressure, heart blood flow deficiency and general circulatory deficiency.