Inside Health & Medicine Traditional Meat Entrees Get a Makeover: Going Meatless   If you're trying to watch your carbs, meat typically isn't a problem. In fact, meat is actually one of the low carb dieter's best friends. But, what do you do if you are vegetarian who wants to go low carb? Until now, your low carb vegetarian "cuisine" was limited to the number of ways you could blend your tofu with your peanut butter. Ever Wonder Why Monkeys Have So Much Energy and Relaxed?   Could bananas have anything to do with it? Seems so, their three energy boosting natural sugars, sucrose, fructose and glucose and when combined with fiber gives an instant, sustained and substantial boost of energy. Research studies have proven that eating two bananas provide enough energy for a strenuous 90-minute workout. Enjoy Thanksgiving Without Gaining Weight   Here are some tips and advice on enjoying Thanksgiving without gaining lots of weight. What is the secret of getting through Thanksgiving without gaining lots of weight? Thanksgiving is a very special time of year and I want you to be able to really enjoy yourself. What I want for you is a Thanksgiving full of fun, enjoyment and a healthy attitude to your weight. High Intensity Interval Training   Are you exercising for long periods of time to try to burn fat? If you’re like most people you probably are, but there is a better, more efficient way. It’s called “high intensity interval training” (HIIT) and lately it has started to become pretty famous for its obvious health benefits. Are you prepared for a medical emergency   Here are some advice on preparing for a medical emergency. We've all had the experience of walking down a street or through a shopping mall, and uncomfortably watched as paramedics worked on someone who had apparently collapsed. There's a small crowd gathered but we stay at a distance, glancing out of the corner of our eye afraid we might catch some mysterious disease or worse, be called upon to do some thing we find squeamish.