Inside Health & Medicine HOW TO LIFT WEIGHTS AND LOSE WEIGH   I was barely fifteen when I bought my first set of weights. My best buddy and I lugged the 110-pound set uphill for the twenty plus blocks from the sporting goods store to my parent's basement. Back then pumping iron was reserved for bodybuilders and others at the extreme end of the exercise spectrum. Ask For Help To Lose Weight   The article provides help on losing weight. It’s a particularly busy time of year for most of us. The problem is that when you put your health and potential weight loss sofar down the list or perhaps not even on it, you need to start all over again after Christmas.I’ve talked before about making health your number one goal and a priority in your life. GET SOME ALTITUDE   The article is about the ways to handle difficulities. I heard of a tornado that recently ripped through the central part of Oklahoma. Guy, a church pastor, and his wife, Vickie, lived directly in the path of the on-coming storm. They took refuge in a closet in the parsonage. Here is a person who knows something about handling difficulties. Sometimes we have to look beyond a problem before we can move forward. Aromatherapy for Teenagers   Here are some aromatherapy recipes for teenagers. Adolescence is one of the most difficult stages of our lives. Teenagers in general have a tendency to shut down their emotions as a method of coping with the influx of change in their lives. The following aromatic recipes can be used to help teens better cope with the emotional and physical stress they face. Vitamin B-2   Riboflavin is a common name for vitamin B-2 and was once known as Vitamin G. You will see Vitamin B-2 described as Riboflavin on the back of vitamin bottles and in other food packaging. An interesting and curious fact about Riboflavin is that it is naturally produced by the bacteria in your gut. Although it may not be produced in sufficient quantities to prevent deficiencies.