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 The
Tibetan and Chinese health Secret: If you read one health report a year, this
should be it!
It seems as if the health of America is failing. One million Americans will die
of circulatory disease this year. Six hundred thousand lives will be cut short
by cancer as well. How did we get in such a mess? I'm not sure. But there is a
way out that is starting to generate a real buzz! Since CNN and the gang won't
talk about it I decided to write is article.
Dear readers, I want to introduce you to the most nutrient dense food on the
earth; wolfberries, or more specifically Lycium Barbarum.
The western scientific community have verified what Chinese and Tibetan health
practitioners have known for thousands of years. Wolfberries are the healthiest
known food on our planet.
In this report I will be talking specifically about wolfberries. In my research
on the subject I found that not all wolfberries are created equal. The three
most potent berries in the Wolfberry family are Tibetan Goji berries, Chinese
Xinjiang wolfberries and Chinese Ningxia wolfberries which all belong to the
Lycium genus.
Wolfberries, a national treasure in China, have been used in traditional Chinese
folk medicine for over 5,000 years. Ancient Chinese medical texts celebrated
wolfberries for their wide range of health benefits including strengthening the
'chi" or life force of the body. The people who consumed this fruit
apparently lived free of common diseases like arthritis, cancer and diabetes.
Moreover, their life expectancy has reached over 100 years!
In 1988, the Beijing Nutrition Research Institute conducted detailed chemical
analysis and nutritional composition studies of the dried wolfberry fruit. Hold
on to your socks, this is what they discovered.
In addition to being packed with vitamins B1 and B6 (which is needed by the body
to convert food into energy), and vitamin E (which has never been found in fruit
before), wolfberries contain more protein then whole wheat, 18 amino acids (8 of
them
essential for life), 21 trace minerals (including significant amounts of zinc,
iron, copper, calcium, selenium, phosphorus and germanium; a very rare
anti-cancer agent almost never found in food), more beta carotene than carrots,
500 times more vitamin C
by weight than oranges, essential fatty acids (required for the production of
hormones and smooth functioning of the brain and nervous system) and is the
richest source of carotenoids (natural fat-soluble pigments that play a critical
role in vitamin A activity in humans) of any food on the planet.
That's not all.
Here is a short list of other health promoting compounds found in Lycium
Barbarum:
Beta Sitosterol:
An anti-inflammatory agent found to lower cholesterol, and used to treat sexual
impotence and prostrate enlargement.
Zeaxanthin and Lutine: Valued
for their role in protecting the eyes.
Betaine: Used
by the liver to produce Choline which assists detoxification reactions in the
liver. Betaine is known to protect DNA, enhance memory, promote muscle growth
and protects us from fatty liver disease.
Cyperone:
A sesquiterpene used in treatment of cervical cancer. It is also known to
benefit heart and blood pressure problems as well as menstruation problems.
Solavetivone:
A powerful anti-fungal and anti-bacterial agent.
Physalin:
A natural compound that boosts the immune system. Found to be effective in
treating leukaemia, hepatitis B and cancer.
A laboratory procedure was recently developed to measure the amount of
antioxidants the foods we eat contain. The procedure known as ORAC (Oxygen
Radical Absorbance Capacity) was developed by Dr. Guohua Cao at USDA Human
Nutrition Research Center on Aging at Tufts University, USA. ORAC is one of the
most
sensitive and reliable methods for measuring the ability of antioxidants to
absorb free radicals. It is the only test to combine both time and degree of
inhibition of free radicals.
According to Tufts University, the average person needs approximately 3,000 to
5,000 ORAC units per day to have a significant impact on plasma and tissue
antioxidant capacity. Three servings of fruits and vegetables per day provide
approximately 1200 ORAC units. This means the average person is short by up to
3800 ORAC units each day, depending on the fruits and vegetables they are
choosing and their body's requirements.
To make up the
difference, experts recommend supplementing our diet with high ORAC foods to
become and stay healthy and slow down the aging process caused by free radical
damage.
Lycium Barbarum was rated the food with the highest antioxidant ability coming
in at an amazing 3,472 ORAC units per fluid oz. Some of the other notable
mentions are vitamin E oil at 3,309, pomegranates at 3,037, blueberries 2,400,
raspberries 1,220.
Wolfberries have been found to have extremely high levels of immune-stimulating
polysaccharides. What are polysaccharides? Polysaccharides are very large,
long-chain sugar molecules that are nourishment for macrophages (large white
blood cells) in the gut wall. The macrophages are then transported to other
immune cells, setting off a chain of defensive events in our bodies.
Several years ago German researchers isolated polysaccharides from Echinacea
purpurea (often used in medicinal formulations) and mixed them with macrophages
in test tubes. They found that the polysaccharides profoundly activated the
macrophages,
stimulating them to effectively kill tumour cells! Also it was found macrophages
increased their production of interleukin, a chemical which spurs the immune
system to greater activity, and the polysaccharides also enhanced the activity
of B lymphocytes,
immune-system cells which fight bacterial infections.
Below are the results of a 2002 study on the effects of a Ningxia wolfberry
product on phagocytes. First, why should we care about phagocytes? Phagocytes
are a crucial component of the immune system and are found in the spleen. They
digest foreign
substances that invade the body including bacteria and other disease causing
organisms. Having large numbers of phagocytes in the spleen will enable the body
to more quickly eliminate foreign substances and thus prevent the development of
potential illness.
The effects were astounding. Spleenic phagocyte cell counts (immune cells)
increased by 81% and the ORAC (antioxidant capacity) the subjects' whole blood
increased as well. Essentially, you could say the subjects' blood became
younger.
I believe this little fruit can change the health of the world if more people
know about it. Tell your friends and together maybe we can make CNN stand up and
take notice!
Thank you for spending the time to read my article. My hope is that you have
learned something useful and will put that knowledge to use for your own sake
and the ones you love.
Sincerely,
Paul Brelin
About the author:
Paul Brelin is an alternative health care consultant and teacher of budhist
meditation. You can reach him at pbrelin@feelingtoinfinity.com or at
www.wolfberryscience.com.
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