Inside Health & Medicine A Surefire Way To Manage Your Fears While Leading A Happier   Imagine discovering a way to get rid of your fears in a quick and painless manner. In fact it can even become fun! Did you know only two of all the fears you have are innate: The fear of falling and the fear of loud noises. Most of your fears were learned in early childhood and then in later life under stressful conditions. Sports First Aid Kit: Are You Prepared?   American Sports Data, Inc. estimates: - 50.6 million people over the age of 6 exercise frequently, participating in single activities (running, cycling, treadmill) - 39.9 million participate in recreational sports (basketball, tennis, softball) - 15.3 million people are active outdoors (hiking, mountain biking, skiing) - 3.2 million players are registered with the U.S. Youth Soccer Association The Isometric Diet and Balanced Health   The concept isometric has been a part of the health care vocabulary for decades. The most common application of the term, until now, has been with respect to physical exercise. Taken from the Greek root word Iso, meaning equal, the familiar term Isometric exercises involves applying equal weight to achieve strength goals. What A 6-Month Old Can Teach Us About Our Eating Habits   The article is about eating habits. Recently, I had the pleasure of seeing my 6-month old niece Rianna in Las Vegas. She has just started eating "real" baby food beyond the formula in her bottle, and I got a kick out of feeding her one of her meals of squash. Okay, so not all of it got in her mouth, but she was pretty cooperative overall. Our Health Report Card   Today in the United States we spend over one and a half trillion dollars a year on health care. That represents the highest spending per person in the world. With that entire investment one would think that Americans are the healthiest people in the world. And yet a recent report from the World Health Organization ranked the United States 37th in overall health.