Inside Health & Medicine Powerful Medicine: Tango with Your Toast   The article about the importance of laughs. It is a magic potion, elixir of life and fountain of youth all rolled up into one hearty hee-haw. LOTS OF LAUGHS A DAY KEEP THE DOCTOR AWAY. A study out of University of Maryland indicates that laughter reduces the risk of coronary heart disease. SURVIVING A DYSFUNCTIONAL FAMILY   Everyone comes into life with a purpose. You are a unique expression of the universal life force at the foundation of your physical form. Spirit guides you from the moment your life begins, and the people and events of your life reflect your spirit's journey. 50 Ways to Find Serenity   Here are some ways on finding serenity. sk yourself…"Am I being too hard on myself?' Ask yourself…"What do I have in my life that I can enjoy at this moment?" Ask yourself …"How important is it?" Anxiety - A Very Real Threat to a Happy Life   Anxiety is the leading clinically diagnosable mental health disorder – it affects millions of people. Everyone experiences a little anxiety in life. It can be necessary and a motivator to help us make plans and perform well. However, anxiety disrupts the everyday life of millions of people. According to the U.S. Surgeon General, anxiety disorder is the most common mental health problem in the United States. Your Body's ph And It's Relation To Your Health   Do you know your ph? By getting ph strips at a pharmacy, pool store or lab you can test your urine in the moring and see it's range. A good range is between 6.5 and 7.2. Most of are too acidic.When we are too acidic, the body takes minerals from important organs and our bones to neutralize the acid.