Inside Health & Medicine WEIGHT TO HEIGHT CHARTS FOR MEN AND WOMEN   Here is the way to determine your frame size. In order to determine if you are overweight, underweight, or just right, you will first need to know your frame size. Frame sizes come in three different categories: small, medium, and large. To determine your frame size. On a more positive note, these charts make for excellent printing on an 8 x 11 sheet of paper! Cataract Awareness Month, August, 2002   The article is about the cataract. Cataracts are a common cause of vision loss but are easily treated by a qualified ophthalmologist. August is Cataract Awareness Month, a reminder that cataract surgery can clear up your eyesight and improve your quality of life. Spice Wise   Eating all the healthy wholesome foods in the world is of little use if your body cannot absorb the nutrients and put them to use building healthy body tissue. But it gets worse. According to the ayurvedic "beej-bhoomi" theory of disease, poor digestion is actually the root cause of most disorders. 4 Powerful Healing Tips   Many people with an illness waste a lot of time on future events that have not or will not happen. Here are some easy techniques to focus on all the good in your life and NOT on what may or may not happen in the future. Stress and Your Skin   Here is a quiz to find out your skin imbalance. Is day-to-day mental stress taking a toll on your skin? Take our quiz to find out if you have a Vata-related skin imbalance. Give yourself one point for never or seldom, two for sometimes and three for often or always.