Inside Health & Medicine Licking Sugar Addiction   Here are some keys to sugar addiction management. No doubt about it, we are a nation of addicts & sugar ranks right at the top of the list. While sugar addiction is the most prevalent, widely practiced & legally accepted addiction in our society, few of us understand it & fewer still know how to manage it on a life-long basis. Although many sugar-addicted people are over-weight, just as many are not. SURVIVING A DYSFUNCTIONAL FAMILY   Everyone comes into life with a purpose. You are a unique expression of the universal life force at the foundation of your physical form. Spirit guides you from the moment your life begins, and the people and events of your life reflect your spirit's journey. Are You Fighting to be Fit?   Article about Fighting to be Fit. Stairmaster, squash court, race track...take your sweat-releasing, fat-searing pick. Start today, go at it for just 45 minutes a day, and you can tighten your muscles and lighten your body-mass within the next few weeks. Four Self-Defense Tips   Here are some tips on self-defence. Most people will do whatever they can to steer far clear of situations that may take a violent turn. Ten years spent mastering Tai Mai Shu kung fu may keep you fit, flexible, and graceful. They are simple ideas, but not common. DO WHAT THE OLYMPIC MEDALISTS DO!   The article is about the importance of essential nutrients in nutritional supplementation. Are you in training to run the race of your life, play for the selectors, and training for National sporting events? If so, you know the value of superb Nutritional supplementation, to boost your performance to the limit! When you exert so much energy in giving an all-out, best ever performance, you really need to supplement your diet with essential nutrients.