Inside Health & Medicine A New Way of Thinking   A New Way of Thinking. Many people jump on the scale everyday and wonder, why am I so heavy? How can I get rid of this extra weight? I want you to consider a new method of thinking. Weight itself is not necessarily what you want to shed, you want to shed extra fat. You may be thinking, "What are you talking about?" Let me explain. The Horrible Truth about Breakfast!   Here are some guidelines on having healthy breakfast. You may think that your kids are eating healthy but there are some alarming trends in kids’ eating behaviors. Parents can encourage good nutrition by providing a variety of foods for their children. Breakfast is the most important meal of the day. Boosting Your Self-Esteem, Part 2   Here are some advice on boosting your self-esteem. In many ways, life itself is a self-fulfilling prophecy. These behaviors are usually anchored in a lack of self-esteem caused by emotional stress from our past. It is so important to overcome this type of deeply-rooted pain in order to lead a fulfilled life. Emotional Baggage   We all have them. It has many faces. We carry them around us, We store them in the remotest part of our brain, in the deepest chambers of our hearts.We have them in our extensive database of memories. Some are so close to the heart, it brings out tears at the slightest provocation. Others may feel anger, very deep resentments and may exhibit anti-social or antagonistic behaviours . Understanding Self-Doubt, Shame, Guilt, Self-Rejection, Unworthiness   The article is about emotions. This is a part of a series of articles with questions, which will help us understand our emotions and how we can free ourselves from unwanted ones. Once we have done this a number of times, we may feel ready to communicate our needs and feelings to our loved one, without accusing or criticizing.