Home>> Medical Magazines >> Triathlon & Multi Sport  Triathlon & Multi Sport     Triathlon & Multi Sport   Triathlon & Multi Sport Magazine has inspirational articles from the world's top athletes. It provides training and nutritional tips, triathlon news and updates and an event calendar. Triathlon & Multi Sport Magazine should be an essential part of your training for the next big race.   click here for pricing and additional information        Inside Health & Medicine Are You Burning to Succeed?   Here are some systematic approach to healing stress. Life in 9-to-5 zone has always been stressful -- but never more so than today, both for those in jobs and out of them. In the fast-changing economies of the world, stress is the common currency. What's all this stress doing to us? A sampling of the problems, from the trivial to the tragic. Can You Drink Your Way To Good Health?   vitamins and minerals in liquid form can be absorbed by the body’s cells at a much higher rate. As high as 95%. The liquid is more easily digested and absorbed by the digestive system than tablets are. Further, the absorbency of the liquid vitamins starts at the tongue and beneath the tongue. This sublingual delivery helps to get the nutritional benefit to the cells much faster. When it comes to Menopause   Did you know that Japanese women tend to suffer hot flashes only about 1/3 as often as American women? Or that those following a vegetarian diet also complain of hot flashes far less than the rest of us? Weight Gain During Pregnancy: Choosing The Right Foods   So you need to gain weight but don't want to gain too much weight during your pregnancy right? There are many things that you can do to improve your diet and ensure that you gain a minimal but healthy amount of weight during pregnancy. Choosing the right foods is important because you will be able to loose weight more quickly after delivery if you manage your diet during pregnancy. Sleepless in America   The article is about sleepless in America. This year, the National Sleep Awareness Week sponsored by the National Sleep Foundation falls from April 1 through April 7. Results of a poll conducted by the Foundation in 2001 reveal some disturbing statistics and trends. Physical, mental or emotional stress -- job worries, budgeting and finances, relationship pressures, work deadlines, tests and exams, for example -- are top of the list of factors that can rob you of sleep.

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