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TITLE: Top Ten Healthy Habits for Youth & Regeneration
Moss Greene
If you don't take care of your body, where are you going to
live? You can buy a new car or a new house, but this is the
only body you get. Take care of your body and you'll live
longer, look younger and feel better while you're here.
1. Reduce Your Fat Intake. Research shows it's best to
keep your fat calories between 20 to 30%. The national
average is 42%.
2. Eat More Nutritious Fiber Foods. Increase your complex
carbohydrates in the form of whole grains, beans and especially
fresh fruits and vegetables.
3. Drink Plenty Of Pure Water. Water is an essential nutrient.
Eight glasses a day helps you digest food, transport nutrients
and get rid of toxins.
4. Exercise Sensibly. A daily walk is better than strenuous
high impact aerobics. Also, light weight training helps keep
your bones strong.
5. Increase Your Micronutrients. Studies prove that optimum
amounts (higher than the RDA's) of essential nutritionals, fatty
acids and phytonutrients help you to feel good, prevent disease
and slow down aging - naturally.
6. Cut Down On Refined Sugar. Sugar is a nutritional nightmare
giving you a burst of energy one minute, a bout of fatigue the
next and taking your emotions on a roller coaster ride to end
up at depression and irritability.
7. Limit Salt. Excess salt throws your minerals off balance,
causes water retention and possibly high blood pressure. You
can get used to less.
8. Quit Smoking, Give Up Caffeine And Other Drugs, And Reduce
Alcohol. In other words, eliminate the negative.
9. Maintain Your Optimum Weight. Both overweight and
underweight create excess stress and strain on the body. It's
best to get it right and stay there.
10. Manage Your Stress. According to Abe Lincoln, "Most people
are just about as happy as they make up their minds to be."
Create
a balanced life that works. And, make up your mind to be happy.
Moss Greene is the Nutrition Host at Bellaonline.com. Visit her
web site at http://www.bellaonline.com/site/nutrition to find
out how to look better, feel your best and have more energy -
naturally. When you sign up for the News You Can Use Newsletter,
you will receive a free copy of "The Seven Secret Steps To Look
and Feel Fabulous." Subscribe now by sending a blank email to
mailto:news_you_can_use-subscribe@yahoogroups.com.
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