Inside Health & Medicine Your Monthly Aromatic Horoscope: September 2001   Here are some recipes of aromatherapy blends around your monthly horoscope. Create your own special aromatherapy blend developed especially around your monthly horoscope. Each recipe should be made by pouring the oil essences into a 10-ml bottle, and then adding organic vegetable oil to fill. Successful Weight-loss Pointers   Here are some pointers for successful weight-loss. Well we're at it again, trying to honor our promise on New Year's Day to lose weight and tone up those flabby parts. For so long we've had a life of overindulgence with the foods that are considered taboo, now we're expecting ourselves to enjoy doing without those favorites with no effort whatsoever. Cybill Shepherd and the Irritable Bowel   Cybill Shepherd has revealed that she suffers from irritable bowel syndrome (IBS). The star of Moonlighting and Taxi Driver says that she has struggled with her symptoms for many years, and is now hoping to raise awareness of IBS and encourage sufferers to talk more openly with their doctors. How to Weight Train for Maximum Muscle Gain   For maximum muscle gain, the focus of your workouts should consist of free weight exercises. Not machines or bodyweight exercises. This is not to say that you should not use machines or bodyweight exercises, but they should not be the focus of your training. To get an effective, muscle blasting workout, you must stimulate the most muscle fibers as possible, and machines do not do this. 6 WAYS SOY BENEFITS YOUR HEALTH   Soy, and most soy-based products, are nutritional powerhouses. Soybeans are the only plant food that has all of the essential amino acids our body requires, making it a complete protein. Soy foods do not have any cholesterol, and most are high in fiber. Soy also has many vitamins, minerals, and phytochemical compounds (like isoflavones) that work together to create numerous health benefits.