Inside Health & Medicine Three Easy Recipes to Overcome Insomnia   Recipes to Overcome Insomnia. Stress, anxiety or nervous tension can lead us to a night of sleepless torture, leaving us without an ounce of energy the next day. But you can overcome the most persistent insomnia simply by preparing the following aromatic recipes. Whatever the cause of your restless suffering, I offer these three delightful blends to bring you sweet dreams and make your nights worthwhile and peaceful! Addiction to Spirituality   Lian had been meditating for many years before consulting with me for his depression. He had been part of a spiritual community that encouraged their members to turn to God through prayer and meditation whenever they were feeling any difficult or painful feelings such as anger, hurt, anxiety, or depression. He had been taught that Spirit would transmute his feelings for him and bring him the peace he sought. Understanding Loneliness   The article help us to understand loneliness. This is a part of a series of articles with questions, which will help us understand our emotions and how we can free ourselves from unwanted ones. This is a part of a series of articles with questions, which will help us understand our emotions and how we can free ourselves from unwanted ones. Seven Suggestions for All-Natural Winter Skin Care   Here are some suggestions for all-natural winter skin care. Ayurveda, the 5,000-year-old holistic healing system from India, has a lot to say about looking, and feeling, beautiful. According to Vaidya Mishra, what you put on your skin is absorbed by your skin. If you use heavily synthetic, chemical-laden products on delicate facial skin, be prepared for long-term damage. Spice Wise   Eating all the healthy wholesome foods in the world is of little use if your body cannot absorb the nutrients and put them to use building healthy body tissue. But it gets worse. According to the ayurvedic "beej-bhoomi" theory of disease, poor digestion is actually the root cause of most disorders.