Inside Health & Medicine Fast Food, Not Fat Food - How to have it your way   Here are some advice on having fast food healthily. We can continue to kid ourselves and vow never to eat another fast food meal again, and really, this time mean it, get real! Then it hits you. How many calories, how much fat, and we do this every time we go to the mall, (we know shopping and lunch go hand and hand) and every time cooking seems to become a undesirable task. Awakening Yourself to Abundance   Here are some recipes to awake yourself to abundance. The principle of abundance is revealed in many ancient teachings. Our inherent belief system is what blocks the constant flow of abundance. In order to live an abundant life filled with love, money, health and joy, we need to reduce our limitations. Are You Suffering From Chronic Constipation?   Embarrassing as it may be, we have all suffered from constipation at one time in our life or another. According to the National Health Interview Survey as many as 3 million Americans suffer from frequent if not chronic constipation. While constipation is not recognized as a degenerative disease or serious disorder, people who are constipated often feel bloated, uncomfortable and even sluggish. Seven Suggestions for All-Natural Winter Skin Care   Here are some suggestions for all-natural winter skin care. Ayurveda, the 5,000-year-old holistic healing system from India, has a lot to say about looking, and feeling, beautiful. According to Vaidya Mishra, what you put on your skin is absorbed by your skin. If you use heavily synthetic, chemical-laden products on delicate facial skin, be prepared for long-term damage. Focus On Your Strengths To Lose Weight   Here is the advice on focus on your strengths to lose weight. Most weight loss programs or restrictive diets focus on your weaknesses and trying to overcome them. They take the view that there's something you can't do or are doing wrong, for example, eating chocolate when you shouldn't.