Inside Health & Medicine Are You Fighting to be Fit?   Article about Fighting to be Fit. Stairmaster, squash court, race track...take your sweat-releasing, fat-searing pick. Start today, go at it for just 45 minutes a day, and you can tighten your muscles and lighten your body-mass within the next few weeks. Long and Healthy Lives Require Thinking   The article is about the importance of thinking. Thirty-two year old Kathi was told by her doctor she had a fibroid tumor and should have a hysterectomy. Like most women, Kathi sought a second opinion and the response was the same, hysterectomy. The simple reason the hysterectomy was recommended was due to it being a simpler procedure to perform, the most costly of the two, and is most likely covered by HMOs. TIRED OF ALWAYS BEING TIRED?   Here are some advice on eliminating tiredness and maintaining good health. Even though studies show that most of us have sufficient proteins, carbohydrates and fats in our diets, we are lacking in vital nutrients. These nutrients are obtained from plentiful portions of fresh fruit and vegetables. We need over 90 minerals and micro minerals or trace elements, vitamins and amino acids as well as enzymes and the essential fatty acids. That Golden Submarine of Health   Here are some advice to improve your health by being the captain of a submarine. WE ALL LIVE IN A FEELING SUBMARINE. When we feel an emotion, every single cell in our body feels it, too. Our stomach cells, our skin cells, our bone cells. We do “feel it in our bones.” Imagine that you are the captain of your submarine. Low Carb Dieters   At first, your low carb diet seemed like the best dream you'd ever had. A dietary expert was actually telling you to eat as much meat, eggs, and cheese as you possibly wanted. You could go to any restaurant, order the biggest slab of beef on the menu and—since you weren't eating bread or potatoes with meat—you could still claim you were watching your waistline when offered dessert.