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That Golden Submarine of Health
Stephanie West Allen
"Nothing can stop the man with the right mental attitude
from achieving his goal; nothing on earth can help the man
with the wrong mental attitude." Thomas Jefferson
WE ALL LIVE IN A FEELING SUBMARINE
Today you can improve your health by being the captain
of a submarine.
When we feel an emotion, every single cell in our body feels
it, too. Our stomach cells, our skin cells, our bone cells. We
do ?deg;feel it in our bones.?plusmn;
Writng back in 1950, Dr. Rebecca Beard explained the
relationship of feelings and cells using the example of a
submarine. Her idea was a good one. Let?macr;s see how this
might work . . .
Imagine that you are the captain of your submarine. Your
cells are the men who take his orders. The captain of the
submarine is the only one who can look through the periscope
and see the world above the ocean. The men cannot see for
themselves and must take the captain at his word about
the conditions of the world he sees.
And the men in the submarine obey orders without question.
WHAT COLOR IS YOUR PERISCOPE?
One day, you, the captain wake up and take a look through
your periscope. You report to the men bad weather and icebergs
and poor visibility and enemy ships approaching. How do you
think the men feel? And how do you think they work?
Another day, you wake up, go to the periscope and report
back beautiful weather and crystal clear visibility, and no
icebergs or enemy ships to be seen. The men go to their work
with joy and vigor. Maybe they whistle while they work -- or
even sing.
?deg;I wish we could all take a vacation from negation.?plusmn;
Rebecca Beard
What kind of day do you communicate to your cells? Remember
they feel all your emotions. If you are gloomy, glum, bored,
angry, fearful (or any of the emotions of the gray variety), your
cells will not go to work with joy and vigor. Maybe your stomach
cells will not digest very well. Perhaps your head cells will hurt
as a headache.
If you are happy, upbeat, grateful, laughing, exhilarated
(in short, feeling the emotions of the golden variety), your
cells will function in tip-top fashion. They will be efficient and
robust. Joy-filled. Vigorous. Healthy.
No doubt about it; our emotions affect our bodies. Better watch
how we are feeling so our cells can sing the song of blooming,
radiant, zestful health.
And Today . . .
Put your periscope up today and look around. What do you see?
Bad weather and enemy ships? A long list of things you must do
that you don?macr;t enjoy? Surly people?
Or great weather and peaceful waters? A day ahead filled with
things you enjoy? Fun and fulfilled people?
If the view from your periscope is gloomy, you will report that
to your cells. Time to go into ?deg;act as if?plusmn; mode. Lots of research
has shown that if you act the way you want to be, pretty soon
you will be that way.
So act as if you are feeling the golden emotions all day today
and, after a while, you will. Your cells will thank you for it.
You are the captain of your attitude and your health;
take command now.
(c) 2002 Stephanie West Allen
Stephanie West Allen, JD, is the author of _24 7 This!
The Merry Method To Accelerate Success_. Excerpts at
http://www.allen-nichols.com/success.cfm
She coaches people in using the two Merry Maxims, WYTUG
(What You Think Upon Grows) and LULU (Loosen Up, Lighten Up),
to achieve health, wealth, creativity, and harmonized
relationships. Contact her at mailto:Stephanie@...
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