Inside Health & Medicine Toxic Chemicals, Are Your Children Being Exposed?   You do what you can to keep your little ones safe and healthy in this world we live in. You put your household cleaners out of reach and make sure the front door is securely locked. You tuck them in at night with a story and a kiss, wishing them sweet dreams. Unfortunately, your children are not safe! While they sleep, they are being exposed to toxic chemicals found in that crib or bed you so lovingly tucked them into. No Harm in Nibbling? Those Calories Add Up!   Here are some ways to control calories by nibbling. I often hear people say that, although they watch what they eat for breakfast, lunch and dinner, they just can't seem to lose any weight. Chronic nibblers, on the other hand, eat a lot more than they realize, and are often in denial about it. Keep in mind that most of these are high in fat and sparse in nutrients. Communicating With Your Doctor - A Guide to Doing it Right   Here are some advice on communicating better with your doctor. Have you ever come home from a visit to your doctor wondering if you really understood your medical problem or how to take your medications? In the past, doctors were in charge of your care and you were to "follow orders." According to the National Institute on Aging, here is what you can do to communicate better with your doctor. Holistic Weight Loss, Part 2   Here are some ways about holistic weight loss. Whatever we play in our thought processes becomes the goal. If we play "I can't " or "I can" messages, the outcomes will be different. It is as simple as that. Most of the day we are guilty of programming ourselves for negative outcomes. WA Crime Victim's Account – Part One   Restrained by the sterile exam room gurney, an Olympian victim of repeated abuse could only pray that they didn't "Put her to sleep." Oh, she had been spared The Grim Reaper's fave rave on several other occasions by her unfailing faith. But this time was different.