Inside Health & Medicine Springtime Support for Your Skin   The article is about supporting for you skin in spring. Ayurveda suggests a skin care calendar that follows the rhythm of the seasons. Spring is the ideal season to focus on deep-cleansing the skin from within and without. In spring, toxins inside the body start to liquefy naturally, and your body works hard to cleanse itself. Being Nice Can Be Hazardous to Your Health   While being nice sounds like a good idea, there's a problem. It doesn't work. People pleasers often take care of others at the expense of themselves. Activities that promote health, like the daily walk and a good night's sleep are sacrificed when someone else is in need. Weight Loss: Stop Weighing Yourself   Here are some ways on weight loss. How do you measure your weight loss? I guess in the same way the majority of people do, by stepping on your scales and weighing yourself. The long term, permanent route to losing weight is to reduce your body fat and increase your muscle. When they stand on the scales, most people find it very difficult to deal with if they've gained weight. How to Turn Indoor Exercises into a Water Workout   So it's too hot to walk or run outside in the summer, you say? Don't feel like riding a bike or playing tennis in the brutal heat? Do you want to enjoy your outdoor summer exercise without that sweaty, sticky feeling? Toenail Fungus: Tips For Treatment   The medical term for toenail fungus is "onychomycosis," pronounced on * EE * ko * my * ko * sis. Despite the commonly used term "fungal toenails", onychomycosis describes both fungus and yeast infections in the nail. The prevalence in America is about 2-3%, but some have reported it as high as 13%. Even at a low estimate of 2%, this accounts for 6 million Americans with toenail fungus.