Taking Charge - A Guide for Teenagers

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Taking Charge - A Guide for Teenagers

Taking Charge - A Guide for Teenagers

Practical ways to overcome stress, hassles and upsetting emotions

Adolescence can be difficult time – increasing pressures from school and teachers, changing relationships with parents, greater interest in peer relationships, physical changes, emotional changes and the desire for increased independence and autonomy. With all of these things happening, young people are prone to emotional highs and lows as well as episodes of anxiety, depression and soaring stress levels. Taking Charge is a practical guide to managing some of the challenges that arise during adolescence. It spells out step-by-step strategies, using teenage friendly language and examples. Using the principles of Cognitive Behaviour Therapy (CBT), the book is grounded in the evidence-based techniques that have been shown to be effective for managing anxiety and depression. Taking Charge is full of useful information, exercises and activities that demonstrate practical self-help strategies. Parents will find it a particularly useful resource for learning how they can help their teenage children at times when they are feeling. Practical ways to overcome stress, hassles and upsetting emotions. Sarah Edelman,PhD Louise Redmond, M.Psych Foreword by DR Antony Kidman

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