Inside Health & Medicine Approaches to the treatment of obesity   The general approach for treatment of obesity is to suggest a low calorie diet and increased physical activity. There are many weight loss programmes in the market. Some over-the-counter wellness products are also very popular these days as they claim to produce the results fast. Flight or Fight Means Fit not Fat   Here are some ways on keeping yor fit. When you strength or resistance train, your body has no idea that you're exercising. The human body perceives this high level of exertion reached when lifting weights as an attack, an attack it must rise up to or run away from. The body, in its infinite wisdom, will adapt to any situation if repeated often enough. This adaptation results in the involved muscles getting stronger and more toned as they ready the body for a repeat attack. The Power of Planning   The article is about the power of planning. Okay, you are doing a good job watching your calories, but then you get an invitation to Aunt Tilly’s Christmas party. You know Tilly. She goes all out and has great food. You just are not going to be able to keep from eating more than you would eat at a normal meal. So, there goes your weight loss plan out the window. From Cell to Super Cell - with Glutathione   The article is about the importance of Glutathione. Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as well as pollutants, UV radiation and other sources) start to create havoc and you begin to lose the battle to disease, old age and ultimately death. Contact Dermatitis Clothing Connection   Persons who suffer with dermatitis or sensitive skin have a difficult time living day to day avoiding allergens and the dreaded rash, itching and discomfort that comes with it.