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Spring Cleaning and Weight Loss
Wendy Hearn
Spring is here! It's traditionally a time for spring
cleaning, getting rid of the old and making way for
the new. "What's that got to do with losing weight?"
you may be wondering? Well, actually rather a lot.
Now is a great time for you to spring clean your life
and your health. A time for cleaning out and
reviewing parts of your life and health you're ready
to commit to improving.
It's an opportunity to examine your goals and clear
out the ones you don't want any longer. This may
involve spring cleaning your desk and getting rid of
piles of clutter. When we're surrounded by clutter,
our mind gets bogged down which prevents us from
thinking clearly and being focused. Perhaps it's time
to dust away the cobwebs on your healthy eating plan,
and throw away the rubbish, i.e. the stuff that no
longer forms a useful part of your plans. It may
involve spring cleaning your personal life by
polishing up relationships, clearing out old habits
and attitudes which no longer benefit you. Or
stripping back your finances to get them in good shape
for the future. Why not take a vacuum to your
exercise plan and clean out the bits you don't want?
This clear-out can involve taking huge steps or even
very small ones. Even these small things which need
dealing with drain our energy and it's surprising how
much this happens. If left undone, the little tasks,
like the kitchen drawer which jams, the unmade bed,
the pile of papers on your desk, all niggle away at
you and sap your energy. When these are sorted out,
there is more time for other things in your life.
Cleaning out leaves space and this space is then
available for new opportunities, such as a new
exercise routine. Opportunity for more energy, more
weight loss, better health and more of the things you
want for yourself. Now I'm not suggesting that
making your bed each day will help you to lose a lot
of weight. However, the fact that it's not niggling
away at the back of your mind and your attitude is
now one of completing tasks, you'll more naturally
finish things in your exercising. You'll be more able
to follow through and complete, even if it's just
concentrating on preparing the food that being healthy
requires.
If you're ready to enjoy more health, natural energy
and confidence, then I encourage you to look at the
areas of your life which need some spring cleaning.
Perhaps this includes your eating, clothes, time for
yourself and finances. Or perhaps you tend to
procrastinate, to run out of time or feel stressed.
I suggest you make a commitment to start spring
cleaning today. Choose the areas you want to clean up
and devise a plan of action. Start by asking yourself
some questions. Ideally, what do I want this area of
my life to be like? What do I need to get rid of?
What do I want to put in its place? What is getting
in the way of this? Where am I now in this particular
area? Look at the difference between where you are
now, what you want to clear out and ideally where you
want to be. Now break this down into smaller steps.
Steps which feel achievable for you and will take you
forward. Take the first step forward today. A radical
spring clean puts the zest back into your life, helps
with losing weight and gives you the freedom to reach
for health.
Wendy Hearn
Weight Loss Success Coach
Author of "What's Eating You? - The Top 10 Things That Stop YOU
From Losing Weight" http://www.PositiveWeightLoss.com
Free sample chapters, send a blank email to:
mailto:whateatart@...
Wendy works with people who want to successfully lose weight.
http://www.WeightLossCoaching.com
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Inside Health & Medicine |
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5 Steps for Effective Toxic Mold Removal, Remediation, and Abatement |
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