Inside Health & Medicine Recovering from Emotional Shock or Trauma   Here are some recipes on recovering from emotional shock. The tragedy that occurred last week has left all of us reeling in shock and overwhelmed with emotion. Like you, I have found it challenging to resume a "normal" life. It was through this quest for comfort that I created and experienced some custom aromatherapy blends that will help bring the consolation we all seek during this difficult time. Fly Well   Here are some tips and advice about maintaining health on air travel. Air travel can be hazardous to your health! Since the same air is circulated over and over throughout the trip, some precautions can assure you come out ahead of the germ warfare game. Aromatherapy for the Holiday Spirit   Here are some recipes of aromatherapy for the holiday spirit. The holiday season stirs up some of our most basic joys in life. While the holidays are about giving, loving and joyous celebration, many consider this time of year to be stressful, lonely and expensive. To create each of these blends, pour the essential oils into a 10-ml bottle and add organic vegetable oil to fill. How to train your puppy to be a junior dog   Because it is impossible to really train a puppy, I have purposely entitled this chapter "education." For a puppy is educated rather than trained. Practically every owner purchases a puppy with the intention of raising it to a full grown dog that will afford him pleasure later on. Taking Pills for Everything?   It seems today that for every mood swing, behavior, symptom, pain or side effect there is a distinctively colored pill to smooth the way for our hectic life styles. Our environment is toxic enough without adding lots of these laboratory concocted synthetic substances.