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Recovering from Emotional Shock or Trauma
Francoise Rapp
The tragedy that occurred last week has left all of us reeling
in shock and overwhelmed with emotion. Like you, I have found it
challenging to resume a "normal" life. It was through this quest
for comfort that I created and experienced some custom
aromatherapy blends that will help bring the consolation we all
seek during this difficult time.
Warding Off Panic Attacks or Intense Fears
In a 10-ml bottle, pour the following essential oils and then
add organic vegetable oil to fill.
- 4 drops Roman Chamomile
- 3 drops Rose otto
- 10 drops Marjoram
Inhale directly from the bottle on the onset of an attack.
Anoint the solar plexus, neck and chest.
Overcoming the Loss of a Loved One
In a 10-ml bottle, pour the following essential oils and then
add organic vegetable oil to fill.
- 2 drops Rose otto
- 7 drops Sandalwood
- 2 drops Melissa
Anoint the heart and solar plexus. Inhale when needed. Add a
few drops to your warm bath water and soak for at least 15
minutes.
Calming Anger and Intense Anguish
In a 10-ml bottle, pour the following essential oils and then
add organic vegetable oil to fill.
- 10 drops Lavender
- 10 drops Marjoram
- 2 drops Rose
Anoint the heart, solar plexus sacrum and abdomen. Inhale when
needed. Add a few drops to your warm bath water and soak for at
least 15 minutes.
Releasing Blocked Emotions
In a 10-ml bottle, pour the following essential oils and then
add organic vegetable oil to fill.
- 5 drops Hildegarde: Melusine Oil for Transformation
Pour a few drops in the palm of your hands and inhale. Anoint
the solar plexus, abdomen and heart chakras. Add a few drops to
your warm bath water and soak for at least 15 minutes.
To purchase or learn more about the essential oils used in
these blends, visit www.aromalchemy.com/aromatherapy/ouroils.html
To purchase or learn more about Hildegarde: Melusine Oil for
Transformation, visit:
www.aromalchemy.com/aromatherapy/hildegarde.html
In Good Health,
Francoise Rapp
www.aromalchemy.com
This article was originally published by Francoise Rapp in "The
Arom'Alchemy Newsletter," a weekly ezine dedicated to healthy
mind, body and soul through the use of aromatherapy. To
subscribe, visit www.aromalchemy.com/education.
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