Low Fat Recipe Of The Day   Veal Roast with Herb Crust A tasty mustard- and lemon-seasoned crust adorns this succulent roast. You may need to order the meat from your butcher ahead of time.   1   3-pound boneless veal leg round roast   1/4 cup   fine dry bread crumbs   2 Tbs   water   1 Tbs   Dijon-style mustard   1 Tbs   lemon juice   1 tsp   dried basil, crushed   1 tsp   dried thyme, crushed   1/2 tsp   coarsely ground pepper   1 cup   beef broth   2 Tbs   all-purpose flour   1/4 cup   light dairy sour cream     1 Place meat on a rack in a shallow roasting pan. In a small mixing bowl stir together bread crumbs, water, mustard, lemon juice, basil, thyme, and pepper. Spread mixture over surface of meat. 2 Insert meat thermometer. Roast meat in a 325 degree F. oven for 2-1/2 to 3 hours or until thermometer registers 160 degrees F. (If crust begins to dry, cover meat loosely with foil after 1-1/2 to 2 hours.) Transfer meat to a warm platter; cover and keep warm. 3 For sauce, skim fat from pan drippings. In a small saucepan stir beef broth into flour; add meat drippings. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Stir in the sour cream; heat through, but do not boil. Pass the sauce with meat. Makes 10 to 12 servings.   Servings: 10 Preparation time: 15 minutes Cooking time: 2 hours and 30 minutes Ready in: 2 hours and 45 minutes   Nutrition Facts Serving size: 1 serving Percent daily values based on a 2000 calorie diet. Nutrition information provided by the recipe author.           Amount Per Serving       Calories   172.00       % Daily Value Total Fat 3.00g   4%   Saturated Fat 1.00g   5%   Cholesterol 108.00mg   36%   Sodium 218.00mg   9%   Carbohydrates 4.00g   1%   Dietary Fiber 0.00g   0%   Protein 30.00g   60%     Recipe Type Low Carb, Low Fat, Main Dish, Meat   Recipe Source Source: Better Homes and Gardens®. Copyright 2002. Meredith Corp.   Recipe formatted with Living Cookbook Recipe Software. Download a free trial from www.livingcookbook.com. To download this recipe, right-click here and choose Save Target As from the popup menu. Add a free recipe of the day to your web site.

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