Inside Health & Medicine What Are Glyconutrients For?   Glyconutrients are for balancing your immune system to the place auto-immune disorders and/or lowered immune functions are helped to be corrected. Addiction to Spirituality   Lian had been meditating for many years before consulting with me for his depression. He had been part of a spiritual community that encouraged their members to turn to God through prayer and meditation whenever they were feeling any difficult or painful feelings such as anger, hurt, anxiety, or depression. He had been taught that Spirit would transmute his feelings for him and bring him the peace he sought. Short Term Memory Questionnaire   Here is a memory questionnaire about age related cognitive decline. The more yes answers to the above questions, the more likely you are experiencing or will experience "age related cognitive decline." As always, call your doctor if your change in mental status is of recent onset and/or seems to be progressing quickly. 10 Minute Work Out Tips for Busy People!   Here are ten minute work out tips for busy people. Since my early 20s I've dreamed of a quick and efficient method of losing weight - and, more importantly, a way to achieve this goal with a minimal amount of physical activity. My solution? I modified my usual 30-minute workouts into a series of ten minute mini-morning workouts (I prefer exercising in the morning as it gives me a boost for the rest of the day). Healthy Living News: Health Updates   According to new numbers from the American Cancer Society (ACS), in 2005 more people under the age of 85 will die of cancer than of heart disease. While the death rate from many cancers is decreasing due to decreased smoking and progress in treating those cancers, the number of cases for other cancers is growing due to our increasingly unhealthy diets and our overweight epidemic.