Inside Health & Medicine Control Stress or It Will Control You   Here are some ways to control stress. It can cause serious health concerns such as high blood pressure, stomach problems, and headaches, just to name a few. Stress can make you irritable and tear personal and business relationships apart. Stress can keep you from enjoying your life! Are You Suffering From Chronic Constipation?   Embarrassing as it may be, we have all suffered from constipation at one time in our life or another. According to the National Health Interview Survey as many as 3 million Americans suffer from frequent if not chronic constipation. While constipation is not recognized as a degenerative disease or serious disorder, people who are constipated often feel bloated, uncomfortable and even sluggish. I'LL NEVER COMPLAIN AGAIN   The article is about never complaining to have a happy life. Back in the mid-1970s, a man was driving through Arizona and stopped at a gas station in the middle of a torrential downpour. This was in the days of "full-service" gas stations. He sat inside his dry car while a man, who whistled cheerfully while he worked, filled up his tank in that awful rain. What A 6-Month Old Can Teach Us About Our Eating Habits   The article is about eating habits. Recently, I had the pleasure of seeing my 6-month old niece Rianna in Las Vegas. She has just started eating "real" baby food beyond the formula in her bottle, and I got a kick out of feeding her one of her meals of squash. Okay, so not all of it got in her mouth, but she was pretty cooperative overall. The perfect Start To Your Day   Wake up to a gentle simulated sunrise that keeps you in perfect harmony with your rythm of life. Light plays a crucial role in the synchronisation of your circadian rhythm - (sleep/wake patterns). The suns daily cycle of light and dark regulates many of the bodys important hormonal and biochemical processes.