Nature & Health

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Nature & Health

Topics include beauty, nutrition, healthy living, sport, aerobics and relationships

Nature & Health is a magazine for the rapidly growing number of educated and responsive people who are interested in maintaining a naturally healthy lifestyle. Beautifully illustrated with colour throughout, Nature & Health features are presented in a highly attractive, informative and entertaining way. Topics include beauty, nutrition, healthy living, sport, aerobics and relationships.

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Inside Health & Medicine

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answer all your questions about adopting a healthy lifestyles

WHAT IS YOUR OVEREATING STYLE?

Here are some tips for your overeating style. Okay, let's admit it, you are reading this and I am writing it, because we both have a tendency to overeat. We've blamed our metabolism, our upbringing, our stressful jobs, but bottom line is most of us have developed unhealthy eating patterns. However, you and I may not overeat in the same way or for the same reasons. That could be why previous weight-loss attempts have failed.

	Cultivating your Garden
	Life's seasons are amazing. This winters storms have been savage and no doubt we will experience a few more. When you're in the middle of a storm, you sometimes feel it will never end. Yet you know after the storm there will be a sense of calmness, clarity and beauty. The air feels different and you only need to look up at the sky and you feel lighter.

	Healing Waters
	The article is about the importance of water. "Water represents soma, the nourishing, cooling quality that is associated with lunar energy," says Vaidya Mishra, Director of Research and Product Development at Maharishi Ayurveda Products International. "

	The Holiday Season: A Time for Harmony and Connection with Loved Ones
	The article is about healthy mind, body and soul through the use of aromatherapy. The holidays are in full swing as we bring the decorations down from the attic, spectacular family recipes make their annual appearance, and we gather with loved ones to enjoy unique moments of togetherness. But as quickly as the holiday season appears, it always seems to make an even quicker exit.

	Seven Simple Steps to get into a Fitness Routine
	Here are seven steps to get into a fitness routine. Sleep: Get enough sleep every night. This is especially important if you decide to exercise in the morning. If you aren't getting enough sleep, you might just keep hitting the snooze button in favor of getting up and exercising.