Welcome to MedicalPoint's 'Fitness & Diets' Section, the best place to go to answer all your questions about adopting a healthy lifestyle: Approaches to the treatment of obesity The Facts About Glutathione and Parkinson's Disease Discover The Missing Key to Improving Your Health

Inside Health & Medicine Henna's Secret History   The article is about henna's secret history. There certainly is a secret history to henna, and a fascinating one it is. Much more than just the hand adornment we typically see as Mehndi, henna has a extensive and splendid history. As can anything, henna has side effects that are potentially dangerous. Besides its natural toxicity, dangerous additives can be found in henna to improve its dyeing ability. Inflammatory Arthritis: Alternative Treatments   There are two main types of arthritis: inflammatory arthritis and osteoarthritis. Inflammatory arthritis can be treated naturally without drugs. Working Under Stress   Article about Working Under Stress. Your cell phone is ringing. E-mails pour in by the minute. Deadlines, competition, budgets, bottom lines. Let's face it, the modern workplace is stressful. As a result, more people than ever are suffering from sleep disorders, anxiety attacks and even depression. What we need is the ability to meet the mental demands of the day without feeling over-stressed. Making Sure your New Year's Resolution Sticks!   Here are some advice on sticking to your New Year’s resolution. Why is it that some people can just decide to change and then do it? Once you have realized why you struggle – the rest is easy, believe it or not. To remove the emotional struggle is the most difficult, so we’ll tackle that last. Power Sleeping starts with Understanding Sleep   Most people may not realize it but getting proper sleep involves a complex process which not only energizes the body but also promotes healing strengthens the immune system. There are a lot of myths and misconceptions regarding sleep but with a proper understanding of the inner sleep system you can dramatically improve your quality of life.