Inside Health & Medicine Manifesting Your Heart's Desire   Articl about Your Heart's Desire. What is it we lack the most in our lives? What are the most prominent wishes that seem to manifest our thoughts? Many of my clients tell me, and I'm sure most of you will agree, there are two distinct desires that most of us strive for in our lives... Got a Cold - Should You Work Out?   Here are some advice on dealing with a cold. A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn't affect the severity or duration of the symptoms. The common cold affects us all, with the average American getting sick up to six times a year, but will exercising when you're not feeling well, increase or decrease your ability to battle the illness, and reduce symptoms? SHORTCUT TO SLIMDOWN   Here is shortcut to slimdown. I answer many e-mails from confused, albeit enthusiastic readers, on how to trim or firm a specific part of the body. Everybody wants those flat abs, tight thighs, and sexy shoulders, but unfortunately, most are terribly misinformed on how to go about getting them. Get more bang for your buck. Pack your program full of multi-muscle movements like the squat and push-up, and get fit in less time. Masterpieces Take Time   Here are some advice on building your masterpiece in a unique way. When you look at anything worthwhile that has been created, it seems that whoever created it was "lucky" or somehow predestined to create it. So, my friend, what I'm really saying is that building your Life's Dream takes time - Masterpieces take time. What can I do today, Paul? Good question! A New Approach for Primary Care Providers   Here is the treatment of snoring. Let's say you snore and you mention this to your doctor during your annual physical. Chances are he/she will brush aside your complaint with a recommendation that you lose weight or cut down on alcahol before bedtime. For a few people, that's good advice.