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Inside Health & Medicine 10-MINUTE WORKOUT TIPS   Here are some suggestions on 10-minute workout . Since my early 20s I've dreamed of a quick and efficient method of losing weight - and, more importantly, a way to achieve this goal with a minimal amount of physical activity grin. Don't get me wrong, I'm not adverse to physical activity, I Simply don't have the time I had 10 years ago, or even two years ago. Getting F.I.T.T. Is Easy   For most people the hardest part of exercising is just getting started. Hectic schedules and lack of time certainly contribute to the excuses. But for many people, lack of basic workout knowledge intimidates them and prevents them from even getting started. Seeing Results with Weight Loss and Exercising   Seeing Results with Weight Loss and Exercising SURVIVING A HIGH FAT CHRISTMAS.... with a touch of Humor!   Here some steps to prevent you from the Christmas calorie blues. Not sure how you are going to make it through the festive season without stuffing yourself silly? Maybe over the past few months you decided to start getting into shape and are now dreading those extra Christmas and New Years calories? Believe me, the more you worry the worse off you'll be. Eating Multiple Meals a Day   Here are some advice on eating multiple meals a day. Did you know that eating more meals a day is actually good for you? It's true. The first meal of the day, as I am sure most of you heard from your mothers, is the most important meal of the day. How much, and how often should you eat? If you are just changing your eating schedule for general health, I suggest eating six meals a day.