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Inside Health & Medicine Proper (and Safe) Breathing During Weight Training   Here are some advice on proper breathing during weight training. Weight plate goes up. Weight plate goes down. Weight plate goes up. Weight plate goes down... When do you inhale and exhale during a weight lifting exercise, and why does it matter? Another thing that beginners must learn is how to breathe. It may seem like a piddly little thing to worry about, but it really is important. Healing Waters   The article is about the importance of water. "Water represents soma, the nourishing, cooling quality that is associated with lunar energy," says Vaidya Mishra, Director of Research and Product Development at Maharishi Ayurveda Products International. " ARE YOU TAKING THE BEST NUTRITIONAL SUPPLEMENT?   ARE YOU TAKING THE BEST NUTRITIONAL SUPPLEMENT? THE POWER OF ENZYMES Part 2 of 2   The article is about the importance of enzymes.There are several reasons for poor digestion, but the two biggest reasons are the inability of your body to produce enough enzymes, and the lack of digestive enzymes in the food that you eat. They are organic protein molecules that break down food particles such as proteins, carbohydrates, and fats; and convert them into smaller absorbable nutrients that your body can use to build cells, tissues, and organs. How to Avoid Becoming a Fitness Failure   When it comes to fitness, no one likes being a failure, yet more than half of new exercisers quit their program within the first six months. With a little help you can ensure you're not one of them. Give these ideas a try as you begin your exercise program for the new year.