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Inside Health & Medicine SURVIVING A HIGH FAT CHRISTMAS.... with a touch of Humor!   Here some steps to prevent you from the Christmas calorie blues. Not sure how you are going to make it through the festive season without stuffing yourself silly? Maybe over the past few months you decided to start getting into shape and are now dreading those extra Christmas and New Years calories? Believe me, the more you worry the worse off you'll be. Prepare for vacation with workouts   The ads are everywhere -- lose weight, work out, do what it takes to look good in a swimsuit for your summer vacation. This might be a good plan if you expect to languish on the beach or hang out at the tiki bar for two weeks. Ignorance of Water is No Excuse   Ignorance of Water is No Excuse Eating May Be Hazardous to Your Health   The article is about the hazardous of changed eating habits. In this year of 2002, we Americans have been warned we are over weight. One study said that the number of overweight adults is at 60% or more. In other words, a fit or thin person is in the minority. Another fact indicates that the number of days and timespent in physical education is dwindling and the result of inactivity has led to an increase in overweight and obese children. The Power of Garlic   Some yearn for its robust aroma and savory, often creamy taste; others look to it as a cure for ailments. Garlic has long been shrouded in mystery. Whether it is used for medicinal purposes, to lure love interests or as an enhancement to any dish, it plays a significant role in dining, cooking and culture.