Inside Health & Medicine Handle Stress Like a Monk!   Here are some techniques on handling stress. Stress is defined simply as 'Change'. Any kind of change. Be it Environmental, Physical, Emotional or Social - Good or Bad. This is the subconscious laying out the set of rules that determines survival. Lester Levenson's Amazing Story   Lester Levenson's Amazing Story. "I was born July 19, 1909 in Elizabeth, New Jersey into a middle class family as a very shy person. I tried to do things the way they were supposed to be done -- doing the right thing, getting a good education, and being the best in my field. Helping Others Heal Along the Manifest Way   Many of us are dealing with friends and family members who have grown up in dysfunctional homes and relationships. Many in our world are post-traumatic stress victims of verbal, sexual, and physical abuse. Our hearts often reach out to these people wanting to share the healing love that leads to improved self-esteem. VISION WELLNESS: How to SEE Your Way to 100!   Here are some tips and advice on preventing us from impaired vision and blindness to maintain vision wellness. Less well publicized is age related visual impair- ment from the "big four", cataracts, macular degeneration, glaucoma, and diabetic neuropathy, which are the leading causes of impaired vision and blindness in the United States. You Can Stay Healthy This Winter!   Here are some advice on maintaining healthy in winter. Winter gets a bad rap. It's called the flu season, the cold season, and the season when contagious diseases abound. To understand how to improve immunity in the winter season, you first need to understand the unique concept of immunity in Maharishi Ayurveda.