Inside Health & Medicine Exercise Walking For Seniors   Exercise has a very important role in the general health and the quality of life of everyone, but especially in seniors. Seniors who walk tend to look younger, sleep more soundly and have fewer visits to the doctor. Walking for 30 to 60 minutes four to six days a week will help improve osteoarthritis and decrease the risk of osteoporosis, heart disease, hypertension, diabetes and obesity. Walking is the top recreational sport for seniors. Weight Loss - Stop Being Hard On Yourself   Here are some tips and advice on health weight loss. When you’re going through the process of losing weight and getting fitter and healthier, there may be many times when you will eat food which perhaps isn’t healthy for you. Beating yourself up keeps you trapped and the way to permanent weight loss is to keep moving forward. What will it take before you stop giving yourself a hard time? Discover The Missing Key to Improving Your Health   Health is defined in Webster's dictionary as "sound physical or mental condition". Did you notice this definition only includes physical health and mental health? What about emotional health and spiritual health? 6 Secrets Of Award Winning Customer Service   Would you believe that your ability to provide quality customer service to your clients is at least as important as your ability to get them results from their training program? Did you even know that customer service was going to be part of your business model? After all, what does personal training have to with customer service? Vitamin B-2   Riboflavin is a common name for vitamin B-2 and was once known as Vitamin G. You will see Vitamin B-2 described as Riboflavin on the back of vitamin bottles and in other food packaging. An interesting and curious fact about Riboflavin is that it is naturally produced by the bacteria in your gut. Although it may not be produced in sufficient quantities to prevent deficiencies.