Inside Health & Medicine Being Nice Can Be Hazardous to Your Health   While being nice sounds like a good idea, there's a problem. It doesn't work. People pleasers often take care of others at the expense of themselves. Activities that promote health, like the daily walk and a good night's sleep are sacrificed when someone else is in need. That Antacid Threat Looms Large!   According to a Gallup survey in 2001, nearly 30% of all Americans were taking some kind of antacid on a regular basis. Bet it has increased significantly since then. For this we can give thanks to the big drug companies' multimillion-dollar TV advertising campaigns, leading people to believe that antacids are a risk-free solution to their digestion problems. HURRY SICKNESS   Here is a remedy for hurry sickness. One woman tells how she sought to convince her continually harried friend that she needed to find ways to relax. So she gave her a videotape on stress management and relaxation techniques and encouraged her to watch it right away. "I have no time to be in a hurry," said John Wesley. I agree. Slow down and live. It's a guaranteed remedy for Hurry Sickness. Anger Management   I hear from many people that they see ever increasing expressions of anger in their everyday life. Understanding the process of anger is an important topic for all of us to take a closer look at. Turn The Light On and Darkness Flees   Here is a spiritual solution to deal with every problem. I learnt the most amazing lesson the other day. Once again, in my research I came across a wonderful tape package of Wayne Dyer's latest book. Instead of the usual cutting remark in reply, she sat quietly for a moment and tried to imagine what kind of a day the other person had had. She knew he was tired and upset, so decided to reply with a soothing remark.