Inside Health & Medicine How to Weight Train for Maximum Muscle Gain   For maximum muscle gain, the focus of your workouts should consist of free weight exercises. Not machines or bodyweight exercises. This is not to say that you should not use machines or bodyweight exercises, but they should not be the focus of your training. To get an effective, muscle blasting workout, you must stimulate the most muscle fibers as possible, and machines do not do this. Motivation or Commitment?   Here are some tips on how to keep the commitment. The excitement of beginning a new program is the unmistakable sign of the Form Phase. After making the initial commitment to a fitness plan, sticking with the plan the first couple of weeks should be easy. The Value of Antioxidants   How do antioxidants promote better health? They control the affect of free radical damage. Free radicals are produced in your body as a result of oxidation. Oxidation is a naturally occurring process that takes place when cells use oxygen for fuel. Chemicals in Personal Care Products   A recent epidemiologic survey in the UK revealed that 23% of women and 13.8% of men experience some sort of adverse reaction to a personal care product over the course of a year. Although some of these reactions may be due to subjective sensory irritation, various studies reveal that up to 10% of dermatologic patients who are patch tested are allergic to cosmetic products or their constituent ingredients. Voice Care for Coaches   Coaches rely heavily on their voice to service clients. If you also give teleclasses or workshops, voice maintenance needs to be one of their top self-care priorities. This information also applies to singers, speakers, or sales professionals.