Inside Health & Medicine How Deep Breathing Can Help You Relieve Stress And Attract What You Desire   Here are some tips and advice on breathing properly to relieve stress. Deep breathing, otherwise known as diaphragmatic breathing, has been practiced for centuries. If you ever feel stressed or frustrated, try this simple test. Awareness As you practice deep rhythmic breathing, you want to be aware of your breath slowly, calmly, like a cloud moving softly through the sky - effortlessly. Say Bye-Bye to Burnout: Special Tips for Moms   Special Tips for Moms. It takes a great deal of discipline, but it is possible to cultivate this awareness - this attention - and to elevate the ordinary to the extraordinary. This mindfulness is meditation in itself. 17 Seconds to Weight Loss: Did you Do It?   Tips for weight loss. This article is not about vitamins or food. Its about your desire for happiness, of which one of those forms presently is changing your body image. And why do you want to change your body image? Because you want to feel good ! Period. 6 WAYS SOY BENEFITS YOUR HEALTH   Soy, and most soy-based products, are nutritional powerhouses. Soybeans are the only plant food that has all of the essential amino acids our body requires, making it a complete protein. Soy foods do not have any cholesterol, and most are high in fiber. Soy also has many vitamins, minerals, and phytochemical compounds (like isoflavones) that work together to create numerous health benefits. Weight Loss: Give Up The Battle With Chocolate   Here are some advice on losing weight. What are you going to do when faced with the decision whether to eat chocolate eggs this Easter? Do you eat what you want or do you find yourself battling over whether to eat chocolate or not? If you're seeking permanent weight loss, one of the things I encourage you to do is to allow yourself, at this time of year, to eat some of the things you enjoy, like chocolate.