Inside Health & Medicine Indulge Your Skin with Three Home-Made Facial Masks   Teach people how to make Facial Masks. Facial masks are a wonderful way to make your skin glow, even out its tone, and help it appear more youthful. And you can make healthy, all-natural facial masks right at home. I've created three simple recipes to share with you to bring out the natural beauty of your skin. Your Monthly Aromatic Horoscope - January 2002   Here are some recipes of your monthly aromatherapy blends. Create your own unique aromatherapy blend developed especially around your monthly horoscope. Use these recipes to enjoy more energy, more laughter, and less stress this month. Each recipe should be made by pouring the oil essences into a 10-ml bottle, and then adding organic vegetable oil to fill. HEALTHY CHOCOLATE FOR YOUR VALENTINE   Let's face it. We're all going to eat chocolate for Valentine's Day. But there's no need to feel guilty! Chocolate is actually good for you…it's all the things added to it that are the problem. Here's how you can choose delicious healthy chocolates for your Valentine. Lower Cholesterol Levels Are Critical To Good Health   Lower cholesterol levels should be a health concern of every man. Heart disease is the number one killer among so-called healthy men in Western world today. More than 40% of men will die from it. What is particularly disturbing is that strokes and heart attacks are becoming much more common in younger men. Creating A Gratitude Journal Short version   The article is about creating a gratitude journal. Everyday there are things that happen to us, and for us, that make us grateful. Sometimes, we even find, that after the passage of time, we become grateful. You can start keeping a journal where you date and write in daily, weekly, or monthly about what you are grateful for, why and the circumstances that created the gratitude.