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KEEPING OUR ENERGY HIGH AND HARMONIOUS
Robert Najemy
The quantity and quality of our energy flow deeply affect our emotions,
thoughts and reactions. The quality of our relationships, productivity,
creativity and health all depend upon creating a high level of harmoniously
flowing energy.
The following techniques and ways of life will aid us in building a freer
and more positive energy flow.
1. PROPER DIET: Few of us realize the powerful effect of a proper diet not
only on our physical health, but also on our emotional, mental and spiritual
states. A pure diet can create greater health, more positive emotional
states, clearer mental functioning, and increased spiritual attunement.
2. VITAMINS: If we suspect our emotional state may also be the result of
our worn down nervous system, we might benefit from a strong multivitamin
and mineral supplement for one month.
3. FASTING: We can dramatically improve how we feel with short one-day
fasts, or a mono-diet in which we eat only one type of food, such as only
apples, watermelon or grapes. Some of us may experience an increase of
symptoms as a healing crisis is produced. A beginner in this process should
be assisted by an experienced guide.
4. HERBS or FLOWER ESSENCES: Some herbs can be very calming and / or
invigorating, offering an extra boost which may give us the needed optimism
we need to make internal changes.
5. DAILY PHYSICAL EXERCISE: The body is a live machine, and like all
machines, it needs to move or it will begin to develop problems. Exercise is
essential not only for a healthy muscular, skeletal and circulatory system,
but also for a relaxed nervous system and balanced endocrine system. This
systemic harmony is necessary for emotional and mental peace.
6. BREATHING TECHNIQUES are essential for the abundant flow of vital energy
throughout the body and mind. Bio-energy is the basis of all physical and
mental functions.
Breathing exercises are one of the most effective ways to increase our
energy level and keep it steady and harmonious so we will be less
susceptible to low emotional states or illness. We should, however, have the
guidance of person experienced in breathing techniques before we begin.
7. DAILY DEEP RELAXATION will calm the muscles, nerves and all other bodily
systems, and thus rejuvenate the body and the mind. Deep relaxation, in
conjunction with the above-mentioned techniques, contributes to the
development of strong and healthy immune system as well as a form of
self-therapy from psychosomatic illnesses.
8. CREATIVE SELF-EXPRESSION is much more important to our physical,
emotional and spiritual health and harmony than most people imagine. Man is
a creative being. Our purpose on earth is to create in some way. We might
create a family, a business, a farm, a painting, a piece of music, a dance,
etc. Creative self-expression is essential for our health, harmony and
happiness.
9. MEANINGFUL ACTIVITY is necessary for us to feel that our life is worth
living. If we do not see what we are doing as meaningful, useful or helpful
in some way, we lose our reason to exist, and our health and happiness
gradually deteriorate
10. MASSAGE: Shiatsu massage, polarity massage, spiritual healing, Reiki and
other such energy-oriented types of massage can be especially effective in
relaxing the nervous system and reducing negativity.
11. CLEANSING TECHNIQUES: One simple method is to increase the number of
showers or baths. Contact with water can be healing and calming. We can also
benefit by cleaning the body systems with enemas and other internal
cleansing techniques.
12. EMOTIONAL RELEASE: We might need to partake in a program of emotional
release under the guidance of an experienced professional, who can help us
release pent up emotions which undermine our health and energy level.
13. SOCIAL HARMONIZATION: We need to discover and overcome any fears or
beliefs that prevent us from feeling comfortable with others.
14. SPIRITUAL ORIENTATION: Each of us has his or her own personal
relationship with the universe. Whether or not we adhere to any particular
religion, it is important for our inner balance that we feel and cultivate
our relationship with the whole as humanity, as nature, or as God.
15. SELF-KNOWLEDGE: We need to comprehend our own inner mechanisms, needs,
desires, fears, expectations, beliefs and subconscious workings in order to
free ourselves from the negative emotions, mechanisms or which undermine our
health, happiness and relationships.
16. ENLIGHTENING THE SUBCONSCIOUS: This aspect of self improvement usually
requires a psychologist or other experienced professional who can help us
reprogram the subconscious with positive, more objective beliefs and
perceptions of ourselves, others and the world.
17. UNCONDITIONAL LOVE towards ourselves and others is the ultimate key to a
high and harmonious energy flow.
(Condensed from the recently released book "The Psychology of Happiness
(ISBN 0-9710116-0-5) by Robert Najemy . His writings can be viewed at
http://www.HolisticHarmony.com)
"Clarity - The Psychology of Happiness" can guide you towards much desired
improvements in your life, health, inner harmony and relationships. Visit us
at http://www.HolisticHarmony.com or subscribe at ren@...
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