Inside Health & Medicine BRIGHTEN UP YOUR SKIN WITH EXFOLIATION   Here are some advice on exfoliating your skin. Yes, we all want to sweep away the dull surface debris that cloud our complexions. Our skin naturally exfoliates itself on a cycle of approximately 21 to 30 days in normal (young skin) and as long as 60+ days in people over the age of 60. Ladies, unfortunately, once we exceed our twenties the natural exfoliating process begins to slow from 21 days. A Visualization Exercise on Managing Expectations   Many of my coaching clients find themselves in this situation. They make a decision to make a change - a big change. Sometimes it's about moving up in the world, like finding a new and better home. Sometimes the change is about pursing a dream, like taking a passion for art and turning it into a career. And sometimes the change involves a mental shift to become a better person, like learning to overcome anger. Counting Calories for Weight Loss   Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count portions? Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of the price you pay for a better body? An introduction to irritable bowel syndrome   Irritable bowel syndrome (IBS) is a very common condition, but in some ways it is still a mystery. There are many different theories about what causes the syndrome, and different doctors will give you different reasons for your illness - anything from stress to bad bacteria to food intolerance. Headaches – Effective Natural Solutions   Here are some solutions to deal with headaches. One major cause of headaches is an accumulation of toxins in the body and nervous system. This problem is increased when we have constipation. A large number of headache sufferers have constipation or problems with their kidneys. Insomnia can also create headaches.