Inside Health & Medicine TIRED OF ALWAYS BEING TIRED?   Here are some advice on eliminating tiredness and maintaining good health. Even though studies show that most of us have sufficient proteins, carbohydrates and fats in our diets, we are lacking in vital nutrients. These nutrients are obtained from plentiful portions of fresh fruit and vegetables. We need over 90 minerals and micro minerals or trace elements, vitamins and amino acids as well as enzymes and the essential fatty acids. 5 Crucial Questions That Can Change Your Life   Here are 5 crucial questions that can change your life. Ever feel like you're stuck in a mud hole on the Road to Happiness? Ask yourself these crucial questions and see where you can shore up your spinning tires. Feed Your Skin...and Water It Too!   Here are some suggestions on feeding your skin. Natural creams and lotions are great for your skin, but if you want your skin to look good day after day and year after year, you have to work on it from the inside out. So what should you feed your skin to keep it looking good? To follow ayurvedic principles for diet, you first need to figure out which of the following three categories your skin falls into. Cold Weather Workouts   Here are some advice on protecting yourself against cold weather. ypothermia, or the general cooling of the human body, is the technical term for what we refer to as freezing. Beware, at the point when shivering begins to diminish, you're headed into severe hypothermia, a possibly life threatening condition. Power Thinking = Stress Reduction Part 1   Here are some ways to reduct stress. No doubt about it.... the world is filled with choices & limitless possibilities for goal achievement in all areas of life. Most of us, however, live in the land of self-limitation & lack. This series of articles will help you move in the direction of high level goal performance. Achieving goals is not an accident or a matter of luck.