Inside Health & Medicine The Isometric Diet and Balanced Health   The concept isometric has been a part of the health care vocabulary for decades. The most common application of the term, until now, has been with respect to physical exercise. Taken from the Greek root word Iso, meaning equal, the familiar term Isometric exercises involves applying equal weight to achieve strength goals. GET SOME ALTITUDE   The article is about the ways to handle difficulities. I heard of a tornado that recently ripped through the central part of Oklahoma. Guy, a church pastor, and his wife, Vickie, lived directly in the path of the on-coming storm. They took refuge in a closet in the parsonage. Here is a person who knows something about handling difficulties. Sometimes we have to look beyond a problem before we can move forward. How to Weight Train for Maximum Muscle Gain   For maximum muscle gain, the focus of your workouts should consist of free weight exercises. Not machines or bodyweight exercises. This is not to say that you should not use machines or bodyweight exercises, but they should not be the focus of your training. To get an effective, muscle blasting workout, you must stimulate the most muscle fibers as possible, and machines do not do this. Older Women Who Exercise Live Longer   Women of all ages often question the benefits of strength training. A lot of research has proven the vast physiological and psychological benefits that this type of exercise has for you. Tools for building your log cabin: Here is what you'll need   If building a cottage is the first large project you have attempted, you've probably been wondering what tools you should have. In the following paragraphs I am going to describe most of those that will be useful. Not all are essential. You probably already own the essential ones. These are: hammer, screw driver, saw (crosscut, also ripsaw if possible), plane, bit and brace, chisel, pliers, file, try square, 6-foot rule, level, spatula.