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Inside Health & Medicine The Power of Personal Discipline   Perhaps you've had a disagreement with someone you love or someone who loves you, and your anger won't allow you to speak to that person. This is the perfect time to bring discipline into your life. Perhaps you are on the brink of giving up, being frustrated, starting out, or even starting over. Asthma Speleotherapy   Speleotherapy or underground climatotherapy is an alternative or complementary method of therapy for asthma and other respiratory diseases that is used in Eastern and Central Europe for many, many years The ultimate baby-boomer bummer   The article is about somatopause. It's been called the middle-age spread and the middle-age blimp-out. But whatever it's called, it's a physical reality for 80 million middle-age adults. Symptoms of the saging Somatopause. Intuition: It's Not Just For Women Any More   The article is about intuition. Intuition is now an EQ competency; that is, it's considered something necessary to successful living, and something to be respected and valued. In recent years it has emerged from obscurity, even suspicion. What exactly is intuition? Remember those math problems you got the correct answer for, but you didn't get full credit because you couldn't show your work? The perfect Start To Your Day   Wake up to a gentle simulated sunrise that keeps you in perfect harmony with your rythm of life. Light plays a crucial role in the synchronisation of your circadian rhythm - (sleep/wake patterns). The suns daily cycle of light and dark regulates many of the bodys important hormonal and biochemical processes.