Home>> Medical Magazines >> Insight Magazine  Insight Magazine     Insight Magazine   We do not let personal beliefs and the notion of ownership dictate the content of this magazine Insight Magazine is a monthly publication that presents informative and insightful reading from people within the alternative lifestyle industry for people who like to make informed decisions. We do not let personal beliefs and the notion of ownership dictate the content of this magazine. More importantly, we believe every opinion - whether it comes from within us, from outside influences, or from another dimension altogether - has a right to be expressed and this is the forum for that expression. We are proud to offer a forum for the education of all beings, no matter where they may be on their journey towards greater insight.   click here for pricing and additional information        Inside Health & Medicine The Ayurvedic Approach to Weight Management   Here is the ayurvedic approach to weight management. You would think that since Pitta dosha is associated with the fire element, a person with high Pitta would not have any problem burning up carbohydrates and sugars. Eating Multiple Meals a Day   Here are some advice on eating multiple meals a day. Did you know that eating more meals a day is actually good for you? It's true. The first meal of the day, as I am sure most of you heard from your mothers, is the most important meal of the day. How much, and how often should you eat? If you are just changing your eating schedule for general health, I suggest eating six meals a day. Turn The Light On and Darkness Flees   Here is a spiritual solution to deal with every problem. I learnt the most amazing lesson the other day. Once again, in my research I came across a wonderful tape package of Wayne Dyer's latest book. Instead of the usual cutting remark in reply, she sat quietly for a moment and tried to imagine what kind of a day the other person had had. She knew he was tired and upset, so decided to reply with a soothing remark. A New Way of Thinking   A New Way of Thinking. Many people jump on the scale everyday and wonder, why am I so heavy? How can I get rid of this extra weight? I want you to consider a new method of thinking. Weight itself is not necessarily what you want to shed, you want to shed extra fat. You may be thinking, "What are you talking about?" Let me explain. Making a Difference Indeed   George W. Bush’s re-election has riled many so-called liberals to ascend their soap-boxes and shout to the world the indignities that the poor and middle class will continue to suffer as his war politics and lack of social regard and awareness assuredly characterize the next four years with unknown, yet predictably, negative repercussions for eons to come.

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