Inside Health & Medicine To Cycle or not to Cycle...that is the question!   The article is about an exercise program to lose weight. As you probably know, when someone hasn't exercised in awhile and is used to a generally sedentary lifestyle the last thing a person should do is just 'jump' into a program like that. The best way to start an exercise program is to start with a lesser volume. Stages of Pregnancy   Our "busy moms" articles are always centered around the hectic life of mothers who are trying to juggle jobs, children, homes, cooking, and an attempt at sanity tossed in for good measure. Four Self-Defense Tips (Just in Case ...)   Here are four tips of self defense. Most people will do whatever they can to steer far clear of situations that may take a violent turn. But sometimes, for some people, violent behavior erupts uninvited and unexpected. They are simple ideas, but not common. The new challenge to dentistry after September 11, 2001 (part 2 of 2)   Here are some strategies for the coming economic adversity to dentistry. In our last issue, we looked at the first two of four strategies to help you weather the potential economic fallout from the weakening economy. In this issue, we will look at the final two strategies you can use to protect you, your patients and your team. Natural Ways to Enhance Fertility   The article is about natural ways to enhance fertility. Couples such as Nans and Jonathan may now find help from ayurveda, which places great emphasis on health and well-being during conception and beyond. Not only does ayurveda explain how to increase fertility with diet, behaviors, and herbal supplements, it focuses on how to create truly healthy children.