Inside Health & Medicine Balance and the Doshas   The article is about Ayurveda. According to ayurveda, internal balance is the key to perfect health. Vata governs all movement in the mind and body. These are the sub-categories or sub-doshas under Vata. Top Ten Healthy Habits for Youth & Regeneration   Top Ten Healthy Habits for Youth & Regeneration. If you don't take care of your body, where are you going to live? You can buy a new car or a new house, but this is the only body you get. Take care of your body and you'll live longer, look younger and feel better while you're here. Creating A Gratitude Journal Short version   The article is about creating a gratitude journal. Everyday there are things that happen to us, and for us, that make us grateful. Sometimes, we even find, that after the passage of time, we become grateful. You can start keeping a journal where you date and write in daily, weekly, or monthly about what you are grateful for, why and the circumstances that created the gratitude. Springtime Support for Sensational Skin!   Here are some recipes for cleansing skin in spring. Ayurveda, the ancient system of healing from India, suggests a skin care calendar that follows the rhythm of the seasons. Spring, according to ayurveda, is the ideal season to focus on deep-cleansing the skin from within and without. In spring, toxins inside the body start to liquefy naturally, and your body works hard to cleanse itself. THE DIFFERENCE BETWEEN APPROVAL AND APPRECIATION   Having worked with individuals, couples, families and business partners for 35 years, helping them learn to resolve conflict, I have often been faced with the difficulties that occur when people are confused about the difference between approval with appreciation.