Inside Health & Medicine Losing Weight: Seeing Results with Weight Loss and Exercising   Seeing Results with Weight Loss and Exercising. When I'm working with people who want to lose weight and become fitter, one of the reasons I've found to account for this is that their approach is sporadic. They may start a strict diet, give up after a couple of weeks, then start another, perhaps a different one. What is your relationship to Time?   Have you ever thought about how your orientation to time profoundly affects the way you are in the world? Each culture has its own unique way of relating to the concept of "time". Some cultures perceive time as a room that is lived in. The "room" of time is a constant that stays the same, as we change during the course of our lives. American culture seems to more and more think of time as a commodity there is never enough of. Good Fats - Essential Fatty Acids   Essential fatty acids are the number one recommendation for anyone who has, or wants to prevent common chronic diseases today such as diabetes, heart disease, and cancer. And they are very helpful in improving immune system function to increase energy and reverse some of the damage seen in diseases such as lupus, fibromyalgia, and MS Waking Up to Sugar Addiction   Here are some ways to prevent us from sugar addiction. No doubt about it! We are a nation of addicts with sugar and refined carbohydrates ranking right at the top of the list. Sugar is simply found everywhere and while it is a substance that can certainly be abused, it not formally listed along with other drugs. The Healing Fruit of the Tropics!   For a natural and tasty way to improve your health and boost your healing capacity, add fresh pineapple and pineapple juice to your diet. Pineapples are nutritionally packed members of the bromeliad family. This delightful tropical fruit is high in the enzyme bromelain and the antioxidant vitamin C, both of which plays a major role in the body's healing process.