Inside Health & Medicine Exercise Better than Drugs for Preventing Heart Disease?   Exercise appears to be an important factor for preventing heart disease. This does not mean training for a marathon. It simply means light exercise for moderate periods of 30-60 minutes. Proper exercise keeps the blood flowing smoothly through the arteries, thereby preventing blockage. This is known scientifically as improving endothelial dysfunction. Sports Psychology and Performance Enhancement   Mental Game Coaching is that the segment of sports psychology that concentrates specifically on helping athletes break through the mental barriers that are keeping them from performing up to their peak potential. By focusing on the mental skills needed to be successful in any sporting competition, mental game coaching seeks to achieve the overall goal of performance improvement. You Can Lose Weight   Here are some advice on losing weight. Do you believe that you can lose weight? Or do you find yourself coming up with all sort of reasons why you can't? One of the biggest challenges in losing weight is whether you really believe you can do it. Different things drive different people to the stage where they really believe they can lose weight. Atkins Diet Yes or No   The Atkins Diet is very simple --- restrict your carbohydrate intake. And guess what? It actually works. But Dr. Atkins, after the initial few years of his popularized diet, began to make modifications and refinements to the original basic diet. And several other people have taken the basic Atkins Diet, modified it just a little, and come up with a new and very workable diet. The Good Vibrations of Disease   The article is about the good vibrations of disease. Health can be fun and is fun even in the face of disease by taking our huge box of crayons out and drawing the pictures of health in our mind.