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Hormones - Creating Harmony
Robert Elias Najemy
Many of our physical problems may have their origin in the imbalanced
functioning of the endocrine system. The symptoms of such hormonal disorders
may take the form of headaches, allergies, insomnia, cysts, cancer,
osteoporosis, inflammation of the joints and muscles, rheumatism, arthritis,
menstrual irregularities, emotional imbalance, mental disorders, lack of
energy and an excessive tendency to gain or lose weight.
These are only a few of many possible problems, which may result from
imbalances in the hormonal secretions of the endocrine system. Here we have
not even mentioned the obvious and severe malfunctioning of the endocrine
glands, which produce cysts, gross malformations and malfunctioning in the
body.
Even in cases where hormones may not be the main disturbing factor, they
will almost always be involved or affected in some way because of their
extremely important role in the ??master control mechanism?? of the body.
SIMPLE NATURAL WAYS OF RESTORING THE HORMONAL BALANCE
1. EAT A PURE DIET free from chemical preservatives, insecticides, hormones,
and drugs of any kind. Eat as little meat as possible as most meat comes
from animals that have been given hormones to grow faster and larger.
2. Recent studies have found the following vitamins especially useful.
Vitamin C, Beta Carotene through plenty of carrots, squash, broccoli, sweet
potatoes, tomatoes, beets, brussel sprouts and other fresh vegetables.
Vitamins E and B complex and Zinc. These all protect the body from the
effect of toxic substances and negative emotions. Also other substitutes
such gamma linoeic acid and evening primrose oil seem to have a harmonizing
effect on the hormonal balance – especially for women.
3. OCCASIONAL FASTING will help to clean out the system of accumulated waste
products that may be preventing the proper functioning of the various organs
of the body. Fasting on water or juices one day per week keeps the body free
of toxic build up when one has been eating properly.
4. REFLEXOLOGY MASSAGE is especially effective in rejuvenating the various
endocrine glands. By massaging the reflex points on the bottom of the feel
corresponding to the endocrine glands, which are not functioning well, we
are often able to stimulate them into proper functioning. I have personally
seen this work in many cases, including the miraculous disappearance of
cysts and tumors from the breast, ovaries and other parts of the body. It
is best to work on all the aspects of the endocrine system.
5. A HARMONIOUS ROUTINE is essential in establishing a harmony in the
hormonal secretions. All of nature operates in rhythms and cycles: the sun,
the moon, the earth, night and day, winter and summer, birth and death,
darkness and light. The human being needs to live in harmony with those
rhythms. Many of our physical and mental problems today are a function of
the fact that we have left the natural rhythms of nature. We need to
establish a harmonious pattern of eating, working, resting, recreation and
sleep. If we overdo any of these, or disrupt our pattern by skipping meals,
or eating continuously, or not getting enough rest or sleep, all this will
throw our endocrine and nervous system out of balance.
6. FREQUENT CONTACT WITH WATER seems to have a balancing and healing effect
on hormonal disorders. At least 6 to 8 cups of liquid should be taken a day
in the form of water or herb teas. One should avoid coffee and alcoholic
drinks. Also frequent washing of the face, neck, arms and legs also
rejuvenate the body and restore harmony. This can be done upon waking,
before sleeping, and before all meals. If one is in the habit of praying or
meditating, he may also like to wash before doing so
7. THE RELEASE OF EMOTIONAL TENSION that may be causing the endocrine
disturbance will be essential for any real lasting cure. These emotional
tensions can be released to a great degree through physical exercises,
breathing techniques and deep relaxation techniques designed specifically
for the purpose.
We must also seek to discover how we are creating that tension in ourselves.
We must discover what addictions, expectations, programmings, attitudes and
fears are contributing to our load of stress and tension.
It is important, too that we start to think more positively about ourselves,
others and life.
8. A PHILOSOPHICAL VIEW OF LIFE can help us to overcome many potentially
disturbing events and situations. Those who believe in the eternal existence
of the soul, in the existence of a divine power, in the value of love and
truth, and have faith (real faith - not just lip service) tend to be less
disturbed by disappointments and the difficulties of life. This kind of
inner strength and inner peace is a great asset for hormonal harmony. Thus,
whatever may be a person?macr;s spiritual beliefs, if he or she lives in harmony
with them, there will be greater physical harmony.
9. DEEP RHYTHMIC BREATHING in which one breathes slowly and deeply counting
mentally so as to create a peaceful but energized state of body and mind is
perhaps the most effective way to create hormonal harmony. These breathing
techniques can be practiced twice a day on an empty stomach for about five
minutes depending on one?macr;s capacity. One should NEVER strain either in terms
of breath retention or in duration of the exercise. Always work within your
comfortable limits. Regularity in practice is absolutely necessary for
results. A suitable ratio for breathing would be 2:1:2:1 meaning that the
inhalation and exhalation would be twice the duration of the retention and
suspension.
DEEP RELAXATION TECHNIQUES in which we relax all of the body and then
consciously send healing energies in the form of light, love, peaceful
thoughts of positive images to the problematic organs can do much to restore
the proper harmonious functioning of the endocrine and nervous system, and
thus to all the other systems of the body which depend on these two master
systems.
While in the state of deep concentration visualize your body?macr;s immune
system and nervous systems functioning perfectly. Imagine this in any
creative way that is suitable to you. Imagine the healing white light and
love in all parts of your body
In conclusion:
1. Many physical and mental problems are the result of hormonal imbalances.
2. These are seldom discovered through normal medical examination, and
sometimes cannot be determined even in specific tests.
3. It is preferable for a person to try to restore his natural hormonal
balance through natural means before resorting to chemical hormone tablets
or surgery, which have side effects.
4. Hormonal harmony and human harmony are interdependent
5. The results will depend on how conscious and disciplined you are in your
employment of your self-therapy program.
For more details go to
http://www.HolisticHarmony.com/research/healthissues.html
(Adapted from the forthcoming "Self Healing" by Robert Elias Najemy. His
book "The Psychology of Happiness" (ISBN 0-9710116-0-5) is available at
http://www.amazon.com/exec/obidos/redirect-home/holisticharmo-20 and
http://www.HolisticHarmony.com/psychofhappiness.html. His writings can be
viewed at http://www.HolisticHarmony.com where you can also download FREE
articles and e-books.
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